Gambling, Gaming & Technology Use
Knowledge Exchange

Ontario Problem Gambling Treatment Agencies

For an up-to-date list of Ontario problem gambling counselling services, visit the Ontario Problem Gambling Helpline web site To search for a treatment agency near you, visit their directory page by clicking here.

You can also contact the Ontario Problem Gambling Helpline 1.888.230.3505.

Online Tools
Face-to-face or telephone counselling is the right option for a number of people with gambling problems. Others may also benefit from online self-help tools. This site offers some online tools to help individuals learn more about their gambling. They are free and completely anonymous. Check out our Online Tools.

Centre for Addiction and Mental Health
For information on addiction and mental health, visit

Introductory Video
View a short introductory video to learn more about the Self-Help Gambling Tools.
Gambling Quiz
Answering these nine questions will help you understand if gambling is having a negative impact on your life.
Monitor Your Gambling & Urges
Use this tool to keep track of when you gamble, or feel the urge to gamble. Mobile App also available.
Self-Help for Those who Gamble
Do you gamble? These interactive tools will help you explore, cut down or stop gambling.
Self-Help for Family and Friends
Does someone you care about gamble too much? With these interactive excercises, learn why they gamble and what you can do to help.