Gambling, Gaming & Technology Use
Knowledge Exchange


Why can't they just stop?

Most people with gambling problems slowly lose control over how much time and money they spend gambling. They focus only on gambling and ignore other responsibilities and the harm their gambling causes. Some people who gamble excessively do not connect their life problems to their gambling. Others have tried to cut down or stop before, but have failed. Now they feel irritable and upset whenever they try to change.

Most people who gamble excessively have mixed feelings about gambling. They know they are causing problems for the people they love. They may become anxious and unhappy. But the urge to gamble is too great to resist. They feel they can’t give up on all the time, money and emotion they have put into gambling. They can’t accept that they will never win back what they have lost.

Other people promise to quit, but can’t. They fear their loved ones will find them out. This drives them deeper into hiding and further into debt. They keep hoping a big win will end their problems. The first step for people with gambling problems is to give up on their losses and their hope of a big win. Then they can begin to regain control over their gambling and their lives.

Self-Help for Family and Friends
Does someone you care about gamble too much? With these interactive excercises, learn why they gamble and what you can do to help.
Gambling Quiz
Answering these nine questions will help you understand if gambling is having a negative impact on your life.
Self-Help for Those who Gamble
Do you gamble? These interactive tools will help you explore, cut down or stop gambling.
Monitor Your Gambling & Urges
Use this tool to keep track of when you gamble, or feel the urge to gamble. Mobile App also available.
Community Forum
Share with other people affected by problem gambling on this discussion board.
Introductory Video
View a short introductory video to learn more about the Self-Help Gambling Tools.