Gambling, Gaming & Technology Use
Knowledge Exchange


How are Families Affected?

Money problems

The most common problem is the loss of money. Savings, property or belongings may suddenly be lost. This kind of money crisis makes the family feel scared, angry and betrayed.

Emotional problems and isolation

Gambling problems cause strong feelings. Family members may feel ashamed, hurt, afraid, angry, confused and distrustful. These feelings make it harder to solve problems. The person who gambles may even deny that there is a problem.

Isolation is another problem:
  • Many partners do not want to be emotionally or physically close with the person who has hurt them.
  • Many people affected by gambling problems avoid other people, because they feel ashamed. This makes it hard to get love and support.
  • Friendships may end because of unpaid debts.
Physical and mental health

The stress of gambling problems sometimes causes health problems, for both the person who gambles and the family. This can include anxiety, depression and stress-related problems such as poor sleep, ulcers, bowel problems, headaches and muscle pains.

Burnout

Many families under stress have trouble coping. One member may try to keep things in control by taking on more tasks. This can lead to burnout. Family members often focus on the person with gambling problems, and forget to take care of themselves or to have fun.

Physical and Emotional Abuse

Family violence is more common when families are in crisis. Gambling problems can lead to physical or emotional abuse of a partner, elder parent or child. Children may be hurt due to pent-up anger. If this is happening in your family, get help right away. If someone is in immediate danger, call 911. Otherwise, please contact the Ontario Problem Gambling Helpline.

Self-Help for Family and Friends
Does someone you care about gamble too much? With these interactive excercises, learn why they gamble and what you can do to help.
Gambling Quiz
Answering these nine questions will help you understand if gambling is having a negative impact on your life.
Self-Help for Those who Gamble
Do you gamble? These interactive tools will help you explore, cut down or stop gambling.
Monitor Your Gambling & Urges
Use this tool to keep track of when you gamble, or feel the urge to gamble. Mobile App also available.
Community Forum
Share with other people affected by problem gambling on this discussion board.
Introductory Video
View a short introductory video to learn more about the Self-Help Gambling Tools.