Gambling, Gaming & Technology Use
Knowledge Exchange


Help Yourself and the Person Gambling

If a member of your family has a gambling problem, he or she can get help. So can you.

Free treatment, including counselling, is available to anyone affected by gambling. This includes family members. Free treatment, including counselling, is available to anyone affected by gambling. This includes family members.

Online self-help guide

You and your family may benefit from our online Self-Help Guide for Family and Friends . This guide can help you learn ways of coping and responding to the gambling problem. It is free and anonymous.

Self-Help for Family and Friends
Does someone you care about gamble too much? With these interactive excercises, learn why they gamble and what you can do to help.
Gambling Quiz
Answering these nine questions will help you understand if gambling is having a negative impact on your life.
Self-Help for Those who Gamble
Do you gamble? These interactive tools will help you explore, cut down or stop gambling.
Monitor Your Gambling & Urges
Use this tool to keep track of when you gamble, or feel the urge to gamble. Mobile App also available.
Community Forum
Share with other people affected by problem gambling on this discussion board.
Introductory Video
View a short introductory video to learn more about the Self-Help Gambling Tools.